What phase of your cycle are you in today?*

How many hours of sleep did you get last night? *

How rested do you feel this morning? (1–5 scale: 1 = exhausted, 5 = fully rested)*

Current mood going into your workout: (1–5 scale: 1 = very negative, 5 = very positive)*

Energy level going into your workout: (1–5 scale: 1 = very low, 5 = very high)*

Perceived stress level today: (1–5 scale: 1 = very low stress, 5 = extremely stressed)*

Cramping, bloating, or pain present today? *

Hydration status before your workout: (1–5 scale: 1 = very dehydrated, 5 = well-hydrated)*