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What phase of your cycle are you in today?
How many hours of sleep did you get last night?
0-3 hours
4-5 hours
6-7 hours
8+ hours
How rested do you feel this morning? (1–5 scale: 1 = exhausted, 5 = fully rested)
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2
3
4
5
Current mood going into your workout: (1–5 scale: 1 = very negative, 5 = very positive)
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2
3
4
5
Energy level going into your workout: (1–5 scale: 1 = very low, 5 = very high)
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2
3
4
5
Perceived stress level today: (1–5 scale: 1 = very low stress, 5 = extremely stressed)
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2
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5
Cramping, bloating, or pain present today?
Hydration status before your workout: (1–5 scale: 1 = very dehydrated, 5 = well-hydrated)
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5

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