Mood after workout: (1–5 scale: 1 = much worse, 5 = much better)*

Energy level after workout: (1–5 scale: 1 = very low, 5 = very high)*

Workout difficulty rating: (1–5 scale: 1 = very easy, 5 = very challenging)*

How did your weights feel today? *

Perceived strength today: (1–5 scale: 1 = weakest I’ve felt recently, 5 = strongest I’ve felt recently)*

How recovered do you feel post-session? (1–5 scale: 1 = still drained, 5 = fully recovered and energized)*

Would you repeat this workout tomorrow if needed? (This helps gauge central fatigue and readiness)*