COMMON CONCERNS...

 

​Scheduling:

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“I don’t want to waste money if I miss sessions.”

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Good news: You don’t need to train every day to see progress. SOS is structured to be efficient, effective, and flexible. 2 x 45 minute sessions a week and the option to attend 1 additional class or small group training session weekly. You choose the time based on your schedule. No pressure, No guilt. No falling behind. Just smart training with room for real life.

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 “Now isn’t a good time. I’ll wait until things settle down.”

 

Later never comes. This is the season to be strong—not just in your body, but in your boundaries. SOS is your signal flare. It says, “I matter too.” Take the help now. The rest of your life will thank you.

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Kids:

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“My kids are home 24/7 — how do I even find the time?”

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You don’t need more time — just a better plan.

SOS sessions are semi-private — max of 3 women per session — meaning:

✔️ No waiting around for equipment

✔️ No wasted time

✔️ Full attention from your coach

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And it’s all happening at Mission Mama, a kid-friendly, women-only gym — so you can bring your littles, feel completely at ease, and get your training in without the stress.

 

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“I feel guilty taking time away from my kids to work out.”

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Your kids need a strong, regulated, recharged mom. SOS isn’t about “getting fit”—it’s about plugging back into yourself. A few hours a week to, breathe, connect, and feel like you again can change how you show up for them all day long. Plus, your kids are ALWAYS welcome at Mission Mama, so feel free to bring them along and show them how strong their Mom is.

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Fitness:

 

“Group programs don’t work for me. I need something personal.”

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Good — because this isn’t cookie-cutter. It’s custom-built for YOU. In SOS, every mom follows her own program, designed by coach Lexie after an in depth consultation & physical assessment. Your program is created specifically for YOU. Your goals, Your body, and Your current season of life. Lexie will meet you where YOU are.

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• Need to work around pelvic floor dysfunction or chronic pain?

• Building back strength post-baby?

• Training for a 5K?

 

Lexie's got you!

This is personal training in a semi-private setting (1-3 participants) — so you still get that individualized attention, but with the bonus of a built-in community.

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“Gyms intimidate me... I feel out of place.”

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You won’t here. Mission Mama is a women-only space, designed to feel safe, supportive, and welcoming — with zero ego and zero judgment. You won’t feel watched, compared, or overlooked. Just seen, supported, and coached.

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“I keep losing motivation and falling off track.”

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You don’t need more willpower — you need a coach. You’ll have Lexie— your coach and accountability partner — walking beside you through every up and down. When motivation dips, when life gets messy, when it feels impossible, Lexie is here to remind you, You’re NOT doing this alone.

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“I’m nervous I won’t know what I’m doing or won’t be able to keep up.”

 

You don’t have to know what you’re doing—that’s Lexie's job. Every movement is coached. Every workout is scalable. SOS is built for moms in all seasons, from brand-new beginners to seasoned lifters. You’ll never be alone, and you’ll never be expected to do more than your version of strong that day.
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Mom:

 

“I always come last… and I’m so tired of it.”

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Then let this be the summer you choose YOU.

SOS gives you the structure, support, and strategy to show up for yourself without sacrificing your family, your flexibility, or your sanity.
 

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“I’m too exhausted for a workout.”

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That’s exactly why SOS exists. Movement here isn’t punishment—it’s replenishment. It’s a safe place to process, rebuild, and restore your body and mind. The hardest part is walking through the door. After that, we carry it together.​​​