FOUNDATIONAL
INDIVIDUALIZED
Structured Strength Program.
Program Tailored to YOU.
If you're here, you don’t need another random workout.
You need a coach.
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Maybe you’ve been away from training for months—or even years.
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Maybe you’re returning after having a baby.
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Maybe you’re coming back from an injury.
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Maybe you’ve never really learned how to strength train in the first place.
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Or maybe you know how to train, but you’re tired of piecing together workouts, second-guessing yourself, and trying to stay motivated on your own.
Semi-Private Training is a 6-week coaching experience where you train in a small group of no more than 3 women, receive expert coaching from Lexie, and get the structure and support you need to become stronger—without the intimidation, overwhelm, or one-size-fits-all approach of a traditional gym.
What exactly is Semi-Private Training?
SMALL GROUP
1–3 women per training session means you get individual attention without training alone.
EXPERT COACHING
Every session is coached by Lexie—not simply supervised.
STRUCTURE + ACCOUNTABILITY
You have a plan, scheduled sessions, and someone in your corner helping you follow through.
2 Ways to Train.
One Mission Mama experience.
Not every woman needs the same starting point.
That’s why Semi-Private Training has two pathways.
Best Value
SPT - FOUNDATIONAL
297
Foundational Semi-Private Training is for women who need to build—or rebuild—their strength foundation.
Valid for 6 weeks
6 weeks of training
2x 30-40min training sessions/week
12 Foundational strength training sessions
Pre-designed total-body strength program
Groups of 1–3 women
Direct coaching from Lexie
1 additional class or small-group training session/week
Goals Consultation
Movement Assessment
Accountability + support
Mommy Portal Access
Best Value
SPT - INDIVIDUALIZED
427
Individualized Semi-Private Training is for women who need a program built around their specific goals, needs, movement, and current season of life.
Valid for 6 weeks
6 weeks of training
2x 45-min coached sessions/week
12 individualized semi-private training sessions
Individualized training program
Groups of 1–3 women
Direct coaching from Lexie
1 additional class or small-group training session per week
Goals consultation
Movement assessment
Ongoing accountability + support
Access to Lexie for questions and support between sessions
Mommy Portal Access