The Strength Lab
Wed, Sep 30
|115 Washington St
What if nobody ever actually taught you how your body is supposed to work when you lift? That's exactly why I created The Strength Lab at Mission Mama. 🔬💗 Our first workshop is: BACK TO BASICS: From Breathing to Bracing, Maximize Your Movement Capability.
Time & Location
Sep 30, 2026, 11:30 AM – 1:00 PM
115 Washington St, 115 Washington St, West Warwick, RI 02893, USA
About the event
Maybe this is why. 👀
Maybe this is why your back hurts when you lift.
Maybe this is why squats never quite feel stable.
Maybe this is why you feel like you should be able to brace your core…but have no idea what that actually means.
Maybe this is why you leak when you exercise.
Maybe this is why lifting weights has always felt intimidating, awkward, or like you're just guessing your way through it.
Tickets
General Admission
Sale ends
Sep 30, 1:00 PM
From $42.30 to $47.00
$47.00
+$1.18 ticket service fee
$42.30
+$1.06 ticket service fee
Total
$0.00