top of page

SCHOOL OF STRENGTH

Youth Strength Education

School of Strength is a youth strength education and training program designed to build confidence, movement literacy and lifelong wellness in young females.

TEACH STRENGTH FOR LIFE.

MORE THAN A WORKOUT

Our kids deserve more than being told to exercise. They deserve to understand their bodies, learn skills and experience what they can do.

01

MOVEMENT LITERACY
Learn foundational movement patterns and how to move the body with control, confidence & purpose.

02

EDUCATION
Learn to use proper exercise technique to perform resistance training exercises and athletic skills. Understand topics like performance, nutrition, recovery, stress and hormones. 

03

FOUNDATION
Build strength, confidence, resilience and a positive relationship with your body.

Where movement becomes education.

OFFER

​

School of Strength Annual Contract (x1)

$125

125

Every month

​

​

Valid for 12 months

1 Training session per week coached by Lexie

Monthly billing for 12 months

$1500 for the year

Save $600 annually compared to quarterly commitment (x1)

​

School of Strength Annual Contract (x2)

$175

175

Every month

​

​

Valid for 12 months

2 Training sessions per week coached by Lexie

Monthly billing for 12 months

$2100 for the year

Save $600 annually compared to quarterly commitment (x2)

​

School of Strength - Quarterly (x1)

$525

525

​

​

​

Valid for 12 weeks

1 Training session per week coached by Lexie

12 week training plan

$2100 annually

​

School of Strength - Quarterly (x2)

$675

675

​

​

​

Valid for 12 weeks

2 Training sessions per week coached by Lexie

12 week training program

$2700 annually

Choose Your Training Plan!

FAQ

1. DOES MY CHILD NEED STRENGTH TRAINING EXPERIENCE TO ENROLL?
No. This program is built to meet your child where they are and teach exercise technique and movement skills they can grow with at their own pace.


2. HOW OLD DOES MY CHILD NEED TO BE TO PARTICIPATE?
School of Strength enrolls students between the ages of 10-18 years old.


3. DOES MY CHILD NEED TO BE AN ATHLETE TO ENROLL?
No. Performance in life is just as, if not more, important as sport performance. School of Strength is here to prepare all young girls to move & perform well in life not just sport.

 

Still unsure if SCHOOL OF STRENGTH is the right fit for your child?

bottom of page